Clayton Kershaw, the Dodgers pitcher, is experiencing a renaissance in his 18th MLB season at age 37, thanks to a revamped training routine focused on mobility and core strength, specifically addressing his “bowl” area. After overcoming multiple injuries and surgeries, Kershaw has posted a 9-2 record with a 3.06 ERA, feeling physically better and more open to new training methods that improve his performance.
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What's behind Clayton Kershaw's pitching revival in his 18th season? 'The bowl'
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